Day 1:1. Check the condition of the Qu - Ax wheelbarrow (whether the screw is loose), and adjust the height of the car seat of the Qu - Ax wheelbarrow (when the rear foot of the above car is on the minimum height, the leg is slightly curved);2. Preparation activity (activity wrist, ankle, waist, leg ligament, etc.);3. Single handcart (holding the Qu - Ax wheelbase with one hand, pushing distance up to 200 meters);4. Take a bus (you can help others to get on the train and focus on the seat, with straight back and straight eyes, and take a five-minute break, or at least twice a day);5. Horizontal rocker (after sitting firmly, the front foot is placed on the pedal, the left foot is in front, the right foot is in the rear, and the small amplitude is going up and down, each time 200, twice;Change your right foot in front and shake your left foot two times.The next day:1. Preparatory activities;2. Horizontal rocker, about 1500 feet each.3, out of the car and got out before (after get off with his left foot, for example, someone hold before Qu - Ax unicycle wheels or put a brick after round, put to the left pedal, saddle and leaning on his crotch, after stepping on his left foot pedal, push a trample, right foot up right pedal, quickly after hip steady sat on a seat at the same time, the left hand hold before, center of gravity back, his right foot after rapid fall to the ground, repeat 100 times;After getting off the car and getting off the bus, the other is to sit firmly on the Qu - Ax wheelbarrow seat, with the left hand holding the back, the center of gravity moving forward and the right foot falling rapidly on the ground, so that it can be repeated 100 times.Change your right foot and get off and get off the car 100 times.Day 3:1. Preparatory activities;2. Small amplitude level rocker, 100 for each foot;3. Small and high-low rocker, 500 pieces of left and right feet (bottom left to the lowest, small amplitude back and forth of the vehicle, right foot coordinate with left foot, 200 each time, 2 times;Change the right foot to the same method 2 times;4. Semi - round rocker, 100 left and right feet (take the left foot as an example, before and after the left foot, which is a semicircle after the previous arrival);Change your right foot to the same method.Day 4:1. Preparatory activities;2, semicircle machine-cleaned pulled foot the accumulative total of 2000 3, 30 meters, continuous forward to ride back and forth 10 (helps sustain or others holding hands up, sit up straight, eye level, corner and looked at the ground, the waist and hands to move about natural main power balance) of the waist.Day 5:After you have accumulated 2,000 meters, you can go on a single ride, and the more you ride, the higher your level will be.Friends who need the Qu - Ax unicycle can buy cars directly at unicycle.com.