There are many different places for unicycles and bicycles, such as riding the same distance and consuming more energy than bicycles.Cycling is not a problem, but it is difficult to ride a bike for more than a few kilometers.It is very helpful to reduce the consumption of physical strength by adjusting various positions properly and adjusting the speed of cycling properly.Before every time I keep my distance around one point five road cycling, because the method is not correct (mainly because of the unskilled), cycling in less than five hundred meters full head big sweat, out of breath, like the feeling of hundred meters sprint running after.As time goes on, constantly sum up experience, now ride after 1, 2 km distance, surface does not change color (the heartbeat is almost the same) is a heart of body sweating slightly (outdoor temperature 30 degrees Celsius).Summarize the following points:1, riding after skilled, can put the saddle slightly higher, so when riding, pedal, in crankshaft points under the most basically can straighten, could improve the efficiency of the body.2. When riding, the buttocks must be solid, with both feet and feet moving in a circular motion with the appropriate force. The body should sit up straight, leaning forward slightly and looking ahead easily.3, cycling, speed control, speed too fast or too slow will consume more energy (with the exception of sports and racing), and for a long ride, not necessarily to keep constant speed, can adopt the method of variable speed cycling, i.e., the faster the speed of riding after a distance, to slow down and then ride a distance.4, deliberately balance also want to consume more energy, so wait for cycling technology unceasing enhancement, balance is controlled by the cerebellum, don't need to use the brain, hand, waist and feet to control vehicles greatly balance, this is my experience is: riding after skilled, with the circular motion of foot, direction of car, naturally slightly makes glyph (right foot at the front wheels slightly to the right corner, left foot in the front wheels slightly to the left when bending) route is more efficient.5, concentration is the guarantee of safety riding a unicycle, but excessive concentration also consumes a lot of physical strength, with skilled riding technology, on the premise of the body relax, also should relax the brain, it is helpful for unicycle a long ride.