Calories burned: 300 calories per hour (refer to 60kg weight)Exercise intensity: 5.0MET, belonging to moderate intensity movement.A thousand steps time: 6 minutes, 6 minutes for this exercise is equivalent to 1, 000 steps in the medium speed (i.e., 10 minutes at a speed of 4km/h).When you first come into a wheelbarrow, you have to learn how to get in the car and start practicing the wheelbarrow.Only by practicing how to get on the train can you continue to learn the skills of a unicycle.Now let's take a look at the tutorial for the beginner on the unicycle.
Step 1: place a block of wood behind the wheel as you train.This prevents the car from sliding back while pedaling.Step 2: leave your left foot in the car, and the right pedal should be left behind.Step 3: one hand holds the front arm of the car, and the two pedals of the wheelbarrow are in the right and left position.The right foot pedal is lower than the left pedal level.Step 4: right foot on the right foot pedal, left foot force pedal.And raise your hips up.Step 5: when the car is close to 90 degrees from the ground, the left foot falls on the left foot pedal.Step 6: at the same time, the upper body sits vertically and sits firmly on the seat.Step 7: grab your legs and bike forward.