The first thing adults consider is the safety of sports, which is the key to getting family support.And the characteristics of the wheelbarrow "slamming the car" determines its safety.People's thinking has gone from one wheel to the other, and I dare not ride it. I ride.With the improvement of people's material living standards, the wheelbarrow has made people's life style more diversified, which has further improved people's physical quality. In 2014, the wheelbarrow became the little overpower of leisure and fitness.1. The old saying: "one old legs first," unicycle movement to use force to control the balance of the body, legs and feet which makes the leg muscles recovery and improve obviously, at the same time, the foot is the most abundant place, in the human body acupuncture points in the cycling of unicycle friction constant stimulation and sole, to stimulate acupuncture points, effective improve the function of viscera.2. During cycling, the muscles in each part of the body are in a state of tension due to the need to maintain balance, so that the shoulder, waist, spine, legs, ankle and other joints can be exercised.Effectively strengthen the lumbar leg function and maintain its flexibility.3. Insist for a long time to ride can promote the balance of the brain and nerve reflection ability, can obviously improve sleep quality, energetic, make body and mind is full of youthful vigor, anti-aging, effectively prevent the occurrence of alzheimer's disease.4. The exercise effect of the wheelbarrow can effectively control weight and stop obesity.5. Unicycle movement is not only beneficial to sports, or an elegant social activities, can make new friends, to carry out various forms of activities, enrich the content of the life, to eliminate and reduce the bad living habits.Enjoy the greatest joy and pleasure in mind and body, the child is not old, and produces a strong sense of psychological pleasure.6. Unicycle or light fashionable short-distance transport, ride it to buy some food shopping bus, energy, fitness and glamorous, wheelbarrow, style diversity, to learn the basic skills, you can upgrade to play unlimited, athletic, racing, mountain, limit, plays, art and so on, for you lifetime enough, really only you can't think of, didn't play well without it!If you are already adults, had not found his sports interests, you can choose the unicycle, while still young, can give yourself to find a recreational sports, bring colleagues, neighbors, eliminate depressed and enjoy the beauty of life.