In the school you have a good travel tool -- the unicycle 2001, with the beginning of the new century, I resolved to learn to ride a unicycle, a childhood dream.I guess riding a unicycle should be a fitness program that helps people of all ages stay young.I spent about half a month (half an hour) and basically realized my plan to learn how to ride a unicycle by the time I was 56.For 16 years, no matter in the spring, summer, autumn and winter, I kept cycling for about an hour every day (not less than half an hour per day).I have a total of six wheelbarrows, each of which is stored in my own home and two sons' homes.Every day, it is necessary to ride a unicycle to exercise every day, both at home and abroad.In the summer of 2008, the Olympic Games came to China for the first time, spreading the Olympic spirit of higher, faster and stronger to China.Today, we have an old expert on stage who is determined to show the charm of the sport through his own unique skill.The following is a good example of the new teacher to perform the wheelbarrow.Please welcome --Yan, who is a doctoral tutor, is 63 years old this year.As a representative of the old expert, he came to power today to pitch a new sports programme.At the same time, more importantly, yan is trying to promote a spirit that promotes a positive and progressive Olympic spirit.Mr. Yan, who lives in the centers for disease control and prevention (CDC), has been riding a wheelbarrow in the yard nearly every day for the past eight years, a household name in the province.There was no slope in the yard where he could not go.He rode a unicycle to huazhong university of science and technology, cycling around the east lake for a week, and now often rides a unicycle to work. Yan, who loved sports since childhood, has participated in three ironman sports for decades, namely, long-distance swimming, cycling and long-distance running.Mr. Yan was a member of the swimming team at Peking University, where his teammates included MAO zedong's daughter and his daughter.Strict teacher has ten times across the Yangtze river, in August of last year the world's earliest triathlon movement of California, San Diego to participate in the triathlon sports and finished the race. Strict teacher in education children is also to put the body better in the first place, in this premise to pursue the overall development, the practice proves the effect is very good.Both of his sons began to learn to swim at the age of two, and then they all swam the Yangtze river, and they were both excellent and successful. According to the report, the oldest record of cycling at home and abroad is 85 and 94 years old, and the record is constantly refreshed.Mr. Yan has a dream, which is to try to break these records.He was determined to ride every day, and keep on going for as long as possible, and strive to finally achieve his dream. In this case, the teacher would like to suggest that the whole young people, to themselves, to the next generation, must put the body in the first place, in this premise to pursue all-round development.Exercise your body to pick up the baby and stick to it for life.This is the teacher's experience and the words of the teacher.