Name: unicycle (unicycle)Protective gear: under the condition of grant, the beginners should prepare the knee and elbow pads to eliminate the fear of their safety.Learning method: adopt progressive learning method to prevent sports injury.(need not rush to learn or be afraid to be slower than others)Practice field: use the skating rink, soft PU ground, floor MATS, flat concrete and other facilities.Set up a safe and sturdy driving range.Selection criteria for unicycle:(1) wheelbarrow must be flat shoulder, not slant shoulder or willow shoulder.(2) wheelbarrows cannot be used with studs.(3) the wheelbarrow must adopt a high strength bearing suite.(4) the wheelbarrow cannot adopt a child's pedal and must have sufficient distance from the ground.(5) the wheelbarrow must adopt a special standard saddleCyclist height and wheelbarrow model:Specifications 16 "fit for height 1.15-1.55 m.Specification 18 "fit for height 1.35-1.65 m.Specification 20 "is suitable for height 1.45-1.75 m.Specification 24 "is suitable for height 1.75m to aboveSecond, the trainingTraining time: you should have an intense and flexible practice time (morning, lunch break, after school, after school).For the holidays, gradually reduce the practice time and practice for 1 hour each day.Practice guidance:Day 1:1. Check the condition of the car (whether the screw is loose) and adjust the height of the car seat (when the rear foot of the above car is on the minimum height, the leg is slightly curved)2. Preparation activity (activity wrist, ankle, waist, leg ligament, etc.)3. Single handcart (hold the seat in one hand and push the distance up to 200 meters)4. Take a bus (you can help people get on the train, focus on the seat, and keep your back straight and your eyes straight forward, and take a five-minute break, or at least twice a day)5. Horizontal rocker (after sitting firmly, the front foot is placed on the pedal, the left foot is in front, the right foot is in the rear, and the small amplitude is going up and down, each time 200, twice;Change your right foot in front and shake your left foot two times.Day 2:1. Preparations2. Horizontal rocker, about 1,500 feet eachOut of the car and got out before 3, (after get off with his left foot, for example, someone to hold the tyres before or after the wheel put a brick, put to the left pedal, saddle and leaning on his crotch, after stepping on his left foot pedal, push a trample, right foot up right pedal, quickly after hip steady sat on a seat at the same time, the left hand hold before, center of gravity back, his right foot after rapid fall to the ground, repeat 100 times;The difference between the first and last alight is that when you are firmly in the seat, your left hand will hold the back, the center of gravity will move forward, the right foot will fall to the ground quickly, so that you can repeat 100 times.Change your right foot and get off the car and get off the car 100 times.Day 3:1. Preparations2. Small amplitude horizontal swing car, left and right foot each 1003. Small and high-low rocker, 500 pieces of left and right feet (bottom left to the lowest, small amplitude back and forth of the vehicle, right foot coordinate with left foot, 200 each time, 2 times;Change your right foot and shake it twice.4. Semi - round rocker, 100 left and right feet (take the left foot as an example, before and after the left foot, which is a semicircle after the previous arrival);Change your right foot to the same method.Day 4:1. Preparations2, semicircle machine-cleaned pulled foot the accumulative total of 2000 3, 30 meters, continuous forward to ride back and forth 10 (helps sustain or others holding hands up, sit up straight, eye level, corner and looked at the ground, the waist and hands to move about natural main * waist force balance).Day 5:After you have accumulated 2,000 meters, you can go on a single ride, and the more you ride, the higher your level will be.
Note: try to have coaches and teachers to guide you, and ask learners to be courteous and orderly.Avoid: collision, hide-and-seek of patting people chase, ride the carForbidden: the next steps, the uneven ground, the pillars, the gutters, the motorway and other dangerous places to ban cycling.